Monday: Off
Tuesday:
2 loops of Headwaters
1:34 hrs, 9.05 mi and 2000 ft
Wednesday:
Paradise
1.56 hrs, 9.88 mi and 2100 ft
Thursday:
Off
Friday:
Paradise and a 2nd loop of Headwaters
2:30 hrs, 13.69 mi and 2700 ft
Saturday:
Marie Creek w/ TRIFORMANCE team
1:54 hrs, 7.73 mi and 1600 ft
Sunday:
Off
Despite logging only 4 runs this week. I still managed a respectable 7:54 hrs of running for 40.35 miles and 8400 ft of climbing. What made this even more rewarding was that each run was on snow covered single track!
Overall my body seems to be adapting well to the climbing and I'm looking forward to seeing how the legs do at the Orcas Island 25k in two weeks.
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